check(mate) heh!

dinner - checked
solat - checked
others - checked

yay today i had a proper evening/night:p ive missed dinner fr i dont know many days fr the past two weeks.. i had some meals pkul 5plus pm.. but usually aku makan lgi mlm.. tpi fr the past two weeks, kelalahanku time mlm smpai missed saja dinner.. huhu..

tmorrow.... mcm malasku datang lgi... to think of it, knapa jua ku mau dtg ah? if i dont come, apa yg jadi ah? hehe. i think what makes me come pun pasal aku inda mau lose my fitness.. sayangkuuu.. ngalih ku memelihara.. some weeks are harder than the other.. meaning, some weeks fitnessku bagus, then some other weeks turun tia psal less prektis kali apa..

the past two weeks had been easy (tpi malam keamparan, awal tidur.. but thats maybe psal aku busy siangnya - apart from the sports) i remember having a hard time doing alternate walk-jog 400m times 16.. by the 10th 400m, i felt like giving up... last week, aku kna suruh buat 400m times 20.. and it was okay.. but then again theoretically (possibly) thats bcause i used slower speed.. so not that difficult.. antah.. hehe..

i remember having a hardtime doing some lifting, i remember not believing that its possible.. but now its getting better.. alhamdulillah.. so why am not coming tmorrow? training has been helpful so far.. so no excuse.. :p  (tpi klw kana tanya coach if i feel some kind of improvement, mnaku ngakun tu.. i said "antah lah" haha)

(eh eh eh kmarin i did 200m in 30secs; with varied speeds, ada masanya laju brabis, laju sikit, laju sadang, then i slowed down.. krg pisanku.. hehe.. we then completed 400m in 1m50s as we slowed down.. my goal, someday.. i want to do 400m in less than a minute.. boleh kaah? hehe.. i wanna do 100m in 10secs jua eh.. ceehh.. :p baik th ku try passkan timing 6 laps atu dulu. haha. tpi 6 laps atu barat bh.. pasal ia jauh, pksa karit2 speed, tkut awal give up. hehehe..)

salah tuu, baik plg aku try to have proper evening/nights.. getting my dinner and others bisai2.. hehe..

or.. salah tuu, baik plg ku try datang training everyday.. no escape.. :p

bah eh, tidur taah...

esuk bngun saja mcm biasa (insyaAllah, biiznillah), then decide again..