alaa inda climbing stairs today. klw stairs sanang~ psal kna suruh bjalan, 2sets saja.. klw yg versi belusir atu nada lgi, the last time i did that was against instruction tu, yatah makanya muntah atu.. haha..
did 6.4k today. emm that is equal to 16laps of 400m red track. but i did it on the 'red carpet' ah. it was okay, psal jan saspen.. ia alternate jog and walk.. tpinya kerasahan jua, hehe.. at first i thought 8sets was pretty easy.. but no, i wanted to stop at 4th set (4 walk, 4 jog).. and it was boring, i was alone. dorang inda dtg :s yg sorang atu dtg, tpi ia arah lain.. ia mbuyuk :p
bah atu plg saja critaku. baai baai!
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