week antah

hello~ is it me u looking for~

ah.. uninspired eh..

biasalah.. pagi doing the so-called-training, ptg go to office.. aaah boringku ke ofis ani :( inda lagi baik ni boringnya.. baah bagi th ku cuti deh :(

today i was asked to do cycling dlm gym. mula2 kana suruh, senyum2 ku eh.. did that before, kononnya apa jua cyclingnya ani, sanang.. iatah yg paling inda kerasahan kali.. i set level 3 sja.. adeh, rilek.. dlm 2 minit atu sampat lgi memisi2 taie kuku.. hahaha.. skali kana aga ulih coach, dinaikkannya jadi level 12 (atu jauh bezanya).. barat eh, angih2 jua.. when coach jalan, ku turunkan jadi level 10.. aah sodap~ haha.. when he came back, he was surprised "eh.. why? no"  or maybe ia annoyed (or was that... anger? :p).. tukarnya balik jadi 12.. ia jalan, ku tukar lagi jadi 11.. hehehe.. tpi sipun th ya 10-11, kerasahan lah mun sudahnya smpai 30mins atu..

when i was done, rehat fr maybe 3mins.. he came and said "ok?" i geleng2, smiling "no".. (if i said yes, suruhnya tia mbuat task baru awal atu!) he asked why, and i said "rest".. gave me maybe 2mins rest.. skali disuruhnya th ku belari di open track.. ai tau sudah panasnya semacam ari ani.. pukul 8 lalu atu memancar2 udah, bleh sudah mbagi kambang kepala tu.. i said "no.. panas.." tpi ia inda mau2 jua, aku pun ahirnya mau lah saja.. haiyaa.. berani2 ini orang mnyuruh aku bepanas cmatu.. antah indaku tau lgi brapa timingku.. jamku rusak.. 6 laps pun 4minit nganya janya.. penipu th bnar tu.. haha.. bah i need new jam, belanja? :p i did a good pace.. pace yg nyaman.. yg belari rasa more refreshing than overly sakit.. i like~ hehe

ah boring jua ceritaku anieh. tmorrow we are going to do long run.. yg boringnya routenya ani ada naik bukit.. yatah mbaginya ku bjalan tu nah.. i drank one litre water tonite, cukup? hehe. slalunya aku inda plg prepared minum air sgala ani.. hehehe.. malam ani saja ku rajin dikit..

actually spent the week without much challenge.. monday siuk plg.. tpi inda sakit (after effectnya saja sangal lah).. kmarin boring (siuk eh mun kn cuci mata...) arini saja ku happy dikit psal antah, refreshing and satisfying rasanya cycling+belusir ah.. padahal siput tu eh.. hehe..

and been eating lauk masssinn sja this week.. no, i mean lauk masin plus lauk2 yg berkhasiat lah.. hehe.. but lauk masin mesti ada.. rupanya aunty yg baru ani suka makan lauk masin.. its funny meliat urg lain excited kn mkan lauk masin ani -biasa aku yg the closest to being excited ani. hehe- the first time i asked her to gorengkan lauk masin, she was like "eh nyaman ni. aku mau kak. boleh?" haha. and then ia slalu cakap "nyaman lauk masin sini ah. kurang masinnya dari di indon" (ia ani balik2 ni ceritanya kdgnya:p)

baaah~ bida jua styleku "mengarang" ani eh.. kirim salam~