breathe

...although some of us may say "im not stressed", stress isn't always on the surface. (heavy head can be caused by anxiety/depression)

other symptoms include: changes in appetite, changes in sleep patterns, chronic fatigue and exhaustion, headaches, chest pain.. etc etc klw anxiety alone, includes, stomachaches and heart palpitations.

symptom depression jua: hard to focus and concentrate.

but heavy head can also be caused by migraine or staring at computer for a long time.

so... where do i fall? haha

ive been feeling this slight heavy head, not really aching though - like the type of heavy head that you feel after crying but i didnt cry.. or or the kind of heavy head that makes you want to sleep.. or the heavy head caused by bangun mengajut dari tidur.. its been 2-3 days. since the day i said i suffered from kemaruk tidur. but then, however, i didnt get good sleep yesterday and today. (thinking while sleeping kind of thing)

well.... then, its maybe because im stressed without really realising it or because im denying? i mean, its not likely im supposed to be stressed yet. ( aah blame one of my typical parts of responding to workload warnings kali, the not-so-g00d parts - saying and saying i'll be okay, i can handle when in fact im already pressured. i think?) *but besides this, i have my good parts also okay? :p*

and then, this makes me tired. and.. i cant really focus. both brain and eyes, and heart! (this part is hard to handle ni). and.. i would nap.. and.. i feel like the time is moving so fast... and... help me. haha

it would be calming, to be able to sleep many many hrs during exam month and feel like nothing to worry-although there are actually many worries..- inda jua barat kepala. i mean truly feeling like nothing to worry. not the pretending part. haha

okay. breathe.......